10 Simple Specialized Workouts for Beginners
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Are you looking to take your workouts to the next level, but don’t know where to start? Whether you’re new to working out or just looking to switch up your routine, these 10 simple and specialized workout routines are perfect for beginners. This article will give you a clear idea of what workout routines you should try and how to do it correctly.
First, it’s important to note that before starting any new workout routine, it’s always best to consult a doctor or a qualified fitness professional. With that said, let’s dive into the 10 specialized workouts for beginners that will help you see results and achieve your fitness goals.
Bodyweight Circuit
This workout involves going through a circuit of bodyweight exercises, such as push-ups, squats, and lunges. The key is to perform each exercise for 30 seconds, then rest for 30 seconds before moving on to the next. Repeat the circuit for a total of 3-5 rounds.
Dumbbell Strength Training
Using dumbbells is a great way to add resistance to your workout and build muscle. Start with a weight that you can comfortably lift for 8-12 reps, then increase the weight as you get stronger. Exercises to include in your routine: bicep curls, tricep dips, shoulder press, and deadlifts.
Yoga Flow
Yoga is a great way to improve flexibility, balance, and core strength. Find a beginner-friendly yoga flow video online and follow along. Try to practice yoga at least 2-3 times a week.
Cardio Interval Training
This type of workout involves alternating between high-intensity and low-intensity exercise. For example, you could run for 30 seconds at a high pace, then walk for 30 seconds at a low pace. Repeat this pattern for a total of 20 minutes.
Stability Ball Workout
A stability ball is a great piece of equipment to add to your workout routine. It helps to engage your core and improve balance. Try exercises such as crunches, leg curls, and back extensions.
Tabata Training
Tabata training is a type of high-intensity interval training that involves 20 seconds of all-out effort, followed by 10 seconds of rest. Repeat this pattern for 8 rounds. This workout can be done with any type of cardio exercise, such as jumping jacks or burpees.
Pilates Mat Workout
Pilates is a great way to strengthen your core, improve posture, and increase flexibility. Try a beginner-friendly pilates mat workout video online.
Kettlebell Swing
The kettlebell swing is a great exercise for building strength and power. Start with a light kettlebell and work your way up as you get stronger.
Barre Workout
A barre workout combines elements of ballet, yoga, and Pilates. It’s a great way to tone your muscles and improve balance and flexibility. Try a beginner-friendly barre workout video online.
TRX Suspension Training
TRX suspension training is a type of bodyweight workout that uses straps to provide resistance. It’s a great way to build strength and improve balance. Try exercises such as rows, squats, and lunges.
conclusion
These 10 specialized workouts for beginners are a great way to take your fitness to the next level. Incorporate these workouts into your routine and you’ll be on your way to achieving your fitness goals. Don’t forget to always consult with a qualified professional before starting any new workout routine. We encourage you to share your results and experiences with these workouts and let us know how it goes. If you want more resources or workout ideas,
